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Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Motivational Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and teach solutions on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, sadness, hopelessness, or even low self-esteem, you are not alone. For more info and to get connected, visit the Depression Talks on YouTube and Instagram.
Episodes

Saturday Mar 11, 2023
Episode 61 - Waiting until the end...
Saturday Mar 11, 2023
Saturday Mar 11, 2023
I am so ready for this to be over. This current obstacle, challenge, and moment I am facing... I'm over it. I'm not giving up. I know I'm not the only one who struggles and feels drained from time to time. We can't give up. We must keep pushing, until the end. I'm rooting for you. We got this.

Saturday Mar 04, 2023
Episode 60 - I cried last night… and here’s why
Saturday Mar 04, 2023
Saturday Mar 04, 2023
In this podcast episode, you will hear deep thoughts about life, mental health, and reasons to want to stay. If you are struggling with depression or anxiety, this is a heavy episode (trigger warning). My hope is that sharing shows you it is okay to cry sometimes and let out what you are going through. Talking about your pain can be a healthier way to cope than trying to push through by yourself, and keeping it inside. You are not alone, let’s keep pushing forward the best we can.

Monday Dec 26, 2022
Episode 59 - I think I know why I feel depressed...
Monday Dec 26, 2022
Monday Dec 26, 2022
When there is a specific reason why I feel depressed, I do my best to remember it. After recently feeling depressed, and having deep inner thoughts, I believe I care about helping other people too much. (Helping other people smile is great, but learning how to help yourself smile a great too)

Wednesday Dec 14, 2022
Episode 58 - Feeling Numb Towards The People Around Me
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Feeling numb doesn't feel too comfortable, but I do my best to talk about it. Please know that you are not alone and that we will get through this. To get more connected, visit the Depression Talks YouTube channel.

Saturday May 21, 2022
Episode 57 - I Want You To Win (Keep Going)
Saturday May 21, 2022
Saturday May 21, 2022
I won't let you give up! I won't let you quit! Keep going! I am rooting for you. I'm not sure if times are hard for you right now, but if they are, you are not alone. I am believing in you getting through this moment in your life. I hope this podcast episode uplifts and motivates you to grow and evolve positively during this time of your life. Positive thoughts! You got this. (Visit patreon.com/mentalhealthwarriors for more mental quotes and mental health motivation)

Tuesday Apr 26, 2022
Episode 56 - This is the longest I have felt depression free...
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
This is my longest streak, and I want to tell you about it. I'm glad I'm still breathing to be able to record this episode. You are not alone. Keep going.
(For Mentally ;LL merch, visit @DepressionTalks1 on Instagram to purchase)

Sunday Dec 26, 2021
Episode 55 - Hey, are you okay?
Sunday Dec 26, 2021
Sunday Dec 26, 2021
I'm just checking in on you. Are you okay? How's life been? I genuinely want to know. I hope you enjoy our dialogue together. Talk with you soon, DT Nation.

Tuesday Dec 14, 2021
Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Have you ever asked yourself, "How the heck am I still alive and breathing today?" I ask myself that almost every single day, especially after some recent chaotic events that have happened in my personal life lately. In this episode, I do my best to touch upon the "5 Health Buckets of Life" concept I've created and have been focusing on filling them up myself. Minimalizing my day-to-day to these 5 buckets has helped me push through a lot of mental noise and mental challenges that I face due to my own depression and anxiety. I hope that by sharing these with you, you write these buckets down for yourself and begin your journey of gaining confidence in the ability to fill your own buckets. You can do this. You are not alone when it comes to fighting the mental health stigma, depression, anxiety, or low self-esteem. I'm rooting for you. I'm rooting for us. Let's keep pushing forward DT Nation.

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