Depression Talks Podcast

Episode 61 - Waiting until the end...

I am so ready for this to be over. This current obstacle, challenge, and moment I am facing... I'm over it. I'm not giving up. I know I'm not the only one who struggles and feels drained from time to time. We can't give up. We must keep pushing, until the end. I'm rooting for you. We got this. 

Episode 60 - I cried last night… and here’s why

In this podcast episode, you will hear deep thoughts about life, mental health, and reasons to want to stay. If you are struggling with depression or anxiety, this is a heavy episode (trigger warning). My hope is that sharing shows you it is okay to cry sometimes and let out what you are going through. Talking about your pain can be a healthier way to cope than trying to push through by yourself, and keeping it inside. You are not alone, let’s keep pushing forward the best we can. 

Episode 59 - I think I know why I feel depressed...

When there is a specific reason why I feel depressed, I do my best to remember it. After recently feeling depressed, and having deep inner thoughts, I believe I care about helping other people too much. (Helping other people smile is great, but learning how to help yourself smile a great too)

Episode 58 - Feeling Numb Towards The People Around Me

Feeling numb doesn't feel too comfortable, but I do my best to talk about it. Please know that you are not alone and that we will get through this. To get more connected, visit the Depression Talks YouTube channel.

Episode 57 - I Want You To Win (Keep Going)

I won't let you give up! I won't let you quit! Keep going! I am rooting for you. I'm not sure if times are hard for you right now, but if they are, you are not alone. I am believing in you getting through this moment in your life. I hope this podcast episode uplifts and motivates you to grow and evolve positively during this time of your life. Positive thoughts! You got this. (Visit patreon.com/mentalhealthwarriors for more mental quotes and mental health motivation)

Episode 56 - This is the longest I have felt depression free...

This is my longest streak, and I want to tell you about it. I'm glad I'm still breathing to be able to record this episode. You are not alone. Keep going.

(For Mentally ;LL merch, visit @DepressionTalks1 on Instagram to purchase)

Episode 55 - Hey, are you okay?

I'm just checking in on you. Are you okay? How's life been? I genuinely want to know. I hope you enjoy our dialogue together. Talk with you soon, DT Nation. 

Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)

Have you ever asked yourself, "How the heck am I still alive and breathing today?" I ask myself that almost every single day, especially after some recent chaotic events that have happened in my personal life lately. In this episode, I do my best to touch upon the "5 Health Buckets of Life" concept I've created and have been focusing on filling them up myself. Minimalizing my day-to-day to these 5 buckets has helped me push through a lot of mental noise and mental challenges that I face due to my own depression and anxiety. I hope that by sharing these with you, you write these buckets down for yourself and begin your journey of gaining confidence in the ability to fill your own buckets. You can do this. You are not alone when it comes to fighting the mental health stigma, depression, anxiety, or low self-esteem. I'm rooting for you. I'm rooting for us. Let's keep pushing forward DT Nation.