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Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
The title of this episode says it all! I believe there is a perception the world has of people who deal with having a mental illness. For me, that's a problem! Please know you are not weak for having a mental illness, going to therapy, seeing a psychiatrist, etc. You are learning how to better manage and take care of your mental health one day at a time. That doesn't make you weak. That makes you a 'Mental Health Warrior', someone choosing to continue to fight their own mental battles despite their mental obstacles. That's not weak, that's inspiring. Keep pushing forward. Keep breaking those mental barriers. You got this. If you would like to join the private 'DT Nation Facebook Group' to join other people that openly talk about their mental health and how they continue to push through, go to Facebook and type in, "DT Nation".
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