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Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.
Episodes
Friday Mar 05, 2021
Friday Mar 05, 2021
The pressure to feel like you have to be happy in life is real. In short words, you don't always have to feel happy in every single moment and second. There are times where we will feel down. That's okay. But, it's during those moments you have to dig deep and the real work begins. Do you journal when you're feeling low? Or go for a walk? These small changes add up and make a big difference over time. I really open up in this episode, and I hope that it shows you that you are not alone when it comes to this thing called life. We got this! If you would like to join the private DT Nation Facebook group and share some of your mental breakthroughs, art, music, or tips, go to Facebook and type in "DT Nation". Keep pushing forward!
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i love this
Saturday Apr 03, 2021
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