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Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
I really did my best in this episode to try and explain complex thoughts I had to work through during my recent emotional breakdown. These weren't "normal tears" similar to other depressive episodes I've had in the past. This one hurt. There were no signs of sadness on my face. Just a stern and intense stare off into space while tears kept pouring out.
If you have been a listener to this podcast, you know that when I have a mental breakthrough, I share that experience with you here. We are in this fight together when it comes to battling depression, anxiety, and low self-esteem. I promise you that you are not alone. If you are currently struggling with taking physical action in something, I hope that listening to this episode shifts your perspective into a positive for your health and growth. You got this.
If you would like to tell me your story and are looking for support, schedule 30min of time with me here: https://immanueljones.square.site/s/appointments
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