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Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.
Episodes
Saturday Nov 14, 2020
Saturday Nov 14, 2020
I am feeling really depressed right now, and I just uploaded this video to my YouTube channel "Immanuel "Depression Talks". I will always continue to share the moments I am feeling low. Yes, I am a mental health motivational speaker, but depression is something that I will continue to deal with and learn how to better manage.
DT Nation, thank you for being there for me. This has seriously been a journey. Sending you nothing but love✌🏾❤️
Thursday Nov 12, 2020
Thursday Nov 12, 2020
I am in a lot of physical pain right now which is causing some mental and emotional pain as well. It feels like I've strained or pulled a muscle at the top right part of my back. Even so, I still had this message on my heart I wanted to share with you. No matter how much physical, mental, or emotional pain you are in right now, keep pushing forward. Keep going. Don't stop and don't quit. You're still breathing. That means you can still fight. I'm rooting for you. I hope this episode motivates you to take on today and your obstacles head-on! Lastly, if you are looking to join a group the private DT Nation Facebook group, a group of fighters like you and me, then go to Facebook and type in "DT Nation". Hope to see you there!
Sunday Nov 08, 2020
Sunday Nov 08, 2020
Has this question come to your mind before? It has for me multiple times throughout my life and mental health journey. I wanted to share the audio from my recent YouTube video, "Why Stay Here If Everyday Is Just The Same", in hopes of helping this strong podcast community with my message as well! I'm rooting for you. You got this. If you're looking for a community of people that openly talk about depression, anxiety, and low self-esteem, go to Facebook and join the private DT Nation Facebook Group. In that group, we share tips, personal stories, and even memes to help everyone learn how to live this thing called life a bit easier. Again, you are not alone. Call 1-800-273-8255 if you are feeling suicidal or having suicidal thoughts. Keep pushing forward.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
I don't think there is anyone that hasn't felt either anxious, stressed, confused, or even depressed during this election. You are not alone in that feeling. I wanted to make sure I shared this message with you before tonight. Continue to stay strong and prioritize taking care of your own mental health no matter what. I'm rooting for you.
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
If you are currently feeling depressed, this episode is for you. Times right now are difficult, confusing, and scary for a lot of people. I can't imagine how many people are feeling depressed and alone. Here is a message for you. I'm speaking passionately but from a place of love. I'm rooting for you. I want you to smile a little bit more every single day, and I hope that my message and a few of the quick action tips I share help you feel happier right now. You got this.
If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.
Monday Oct 12, 2020
Monday Oct 12, 2020
Oh my gosh! I just came to a huge mental breakthrough and emotional understanding! Okay, I am hype, but I need to calm down. I am truly excited about my recent discoveries when it comes to using the 50.1 Method and analyzing my own mental health. Since creating the 50.1 Method in June of this year, I have been studying my own mental health and others. This has helped increase my own emotional intelligence, and emotional intelligence in others. It's amazing! I hope this episode gives an insight to how this process has been for me.
Continue to push forward and keep staying strong. No, I am not you, but I am still rooting for you. You got this. You are not alone. Don't forget to join the private DT Nation Facebook Group to join an awesome community!
Lastly, if you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time!
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Yes! It is okay for you to speak up for yourself! But, it's a lot easier said than done right?
To be honest, I didn't always speak up for myself and even didn't know to muster up the courage to do it. In this episode, I share my thoughts on why I believe it is important to speak up for yourself. No one deserves to be unheard or not listened to. You should be able to voice how you feel and your perspective. You got this!
If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time!
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Wow. DT Nation, you know this is wild. I'm proud to be able to start sharing actual helpful resources when it comes to mental health! Woot woot!
In this episode, I talk with Aisha Khan, a Grant Specialist in the NAMI organization, about mental health, her passion, and what NAMI is all about. Listen, I understand the feeling of resistance when it comes to organizations or actual helpful things. I mean that. I literally never believed there was anyone or anything, especially an organization, that could understand on some level how I feel or what I'm going through.
So please know that you are not alone. If you are looking for helpful and supportive information when it comes to your depression, anxiety, and mental health overall please check out NAMI. A search in Google could impact your mental health. You got this! I'm rooting for you.
If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time!
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